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YELLOW CORN FLATBREAD, YELLOW CORN

Breads & Buns Espamex Foods, Inc. Branded
162 Calories
3.8g Protein
36.2g Carbs
0g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 219mg 10%
Total Carbohydrate 36.2g 13%
Dietary Fiber 1.9g 7%
Total Sugars 0g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 10%
Carbs 36.2g 90%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Sodium, Na 219 MG 10%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SPLIT-TOP WHEAT PREMIUM BREAD 250 7.1g 46.4g 3.6g BUTTER WHITE ENRICHED BREAD, BUTTER WHITE 250 7.1g 50g 3.6g OLD FASHION BREAD, OLD FASHION 231 7.7g 50g 3.9g WHOLE GRAIN SWIRL CINNAMON BREAD, SWIRL CINNAMON 286 8.6g 54.3g 5.7g SEASONED RESTAURANT STYLE CROUTONS, SEASONED 429 14.3g 71.4g 14.3g CAESAR RESTAURANT STYLE CROUTONS, CAESAR 429 14.3g 71.4g 14.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).

About YELLOW CORN FLATBREAD, YELLOW CORN

YELLOW CORN FLATBREAD, YELLOW CORN is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 36.2g of carbohydrates, and 0g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

HOMINY CORN AND SALT.

Dietary Information

YELLOW CORN FLATBREAD, YELLOW CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 162 calories per 100 grams, YELLOW CORN FLATBREAD, YELLOW CORN gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare YELLOW CORN FLATBREAD, YELLOW CORN

See how YELLOW CORN FLATBREAD, YELLOW CORN compares to other foods in terms of nutrition:

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