YELLOW CORN FLATBREAD vs CLASSIC KAISER HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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CLASSIC KAISER HAMBURGER ROLLS wins in 8 out of 14 nutrient categories
YELLOW CORN FLATBREAD: 4
vs
CLASSIC KAISER HAMBURGER ROLLS: 8
(2 ties)
Overview
| Nutrient | YELLOW CORN FLATBREAD | CLASSIC KAISER HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 162 cal | 273 cal | |
| Protein | 3.8 g | 7.6 g | |
| Carbs | 36.2 g | 51.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN FLATBREAD | CLASSIC KAISER HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN FLATBREAD | CLASSIC KAISER HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 219 MG | 409 MG |