YELLOW CORN FLATBREAD vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN DINNER ROLLS wins in 10 out of 14 nutrient categories
YELLOW CORN FLATBREAD: 3
vs
HAWAIIAN DINNER ROLLS: 10
(1 ties)
Overview
| Nutrient | YELLOW CORN FLATBREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 162 cal | 279 cal | |
| Protein | 3.8 g | 9.3 g | |
| Carbs | 36.2 g | 51.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN FLATBREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 61 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | YELLOW CORN FLATBREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 219 MG | 419 MG |