OATMEAL BREAD vs HONEY WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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OATMEAL BREAD wins in 6 out of 15 nutrient categories
OATMEAL BREAD: 6
vs
HONEY WHEAT SANDWICH BREAD: 5
(4 ties)
Overview
| Nutrient | OATMEAL BREAD | HONEY WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 191 cal | 269 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 46.8 g | 50 g | |
| Fat | 2.1 g | 3.9 g | |
| Fiber | 17 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | HONEY WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 92 UG | |
| Niacin | 2.1 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL BREAD | HONEY WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 96 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 96 MG | 96 MG | Tie |
| Sodium, Na | 362 MG | 442 MG |