OAT MEAL BLUEBERRIES & CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 61 MG | 3% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
About OAT MEAL BLUEBERRIES & CREAM
OAT MEAL BLUEBERRIES & CREAM is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 12.2g of carbohydrates, and 3.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WATER, ORGANIC STEEL CUT OATS, ORGANIC BLUEBERRIES, ORGANIC HEAVY CREAM, ORGANIC NONFAT DRY MILK, ORGANIC CANE SUGAR, ORGANIC GUAR GUM, NATURAL FLAVOR, ORGANIC LEMON JUICE, SEA SALT, ORGANIC STEVIA LEAF EXTRACT.
Calorie Breakdown
At 96 calories per 100 grams, OAT MEAL BLUEBERRIES & CREAM gets 16% of its calories from protein, 51% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare OAT MEAL BLUEBERRIES & CREAM
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