OAT MEAL BLUEBERRIES & CREAM vs ORIGINAL MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL MULTIGRAIN CEREAL wins in 11 out of 16 nutrient categories
OAT MEAL BLUEBERRIES & CREAM: 4
vs
ORIGINAL MULTIGRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | OAT MEAL BLUEBERRIES & CREAM | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 96 cal | 381 cal | |
| Protein | 3.9 g | 9.5 g | |
| Carbs | 12.2 g | 78.6 g | |
| Fat | 3.9 g | 4.8 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MEAL BLUEBERRIES & CREAM | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | OAT MEAL BLUEBERRIES & CREAM | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 357 MG | |
| Iron, Fe | 0.7 MG | 31.4 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 61 MG | 405 MG |