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Associated Food, OAT & FIBER BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 4.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 422 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Niacin (28% DV).
About OAT & FIBER BREAD
Oat and Fiber Bread is a high-fiber bread made with oats and fiber-enriching ingredients. Each 45g serving delivers 244 calories, 11.11g of protein, and 13.3g of fiber, with just 3.33g of fat, making it a high-fiber, protein-containing bread for fiber-focused dietary needs.
Ingredients
WHOLE WHEAT FLOUR, WATER, OAT FIBER, CANE SUGAR, RYE MEAL PUMPERNICKEL, HONEY, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, WHEAT GLUTEN, BRAN, SALT, YEAST, ENZYME (PLANT BASED), NON-GMO MOLASSES, CALCIUM PROPIONATE, CITRIC ACID & ASCORBIC ACID (VITAMIN C).
Dietary Information
OAT & FIBER BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT & FIBER BREAD include Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, OAT & FIBER BREAD gets 18% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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