OAT & FIBER BREAD vs PRETZEL HOT DOG ROLLS
Nutrition comparison per 100 g serving
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OAT & FIBER BREAD wins in 8 out of 11 nutrient categories
OAT & FIBER BREAD: 8
vs
PRETZEL HOT DOG ROLLS: 2
(1 ties)
Overview
| Nutrient | OAT & FIBER BREAD | PRETZEL HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 313 cal | |
| Protein | 11.1 g | 9.0 g | |
| Carbs | 53.3 g | 52.2 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 13.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & FIBER BREAD | PRETZEL HOT DOG ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG |
Minerals
| Mineral | OAT & FIBER BREAD | PRETZEL HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 34 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 260 MG | 160 MG | |
| Sodium, Na | 422 MG | 537 MG |