OAT & FIBER BREAD vs SPROUTED WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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OAT & FIBER BREAD wins in 6 out of 11 nutrient categories
OAT & FIBER BREAD: 6
vs
SPROUTED WHOLE WHEAT SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | OAT & FIBER BREAD | SPROUTED WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 11.1 g | 13.9 g | |
| Carbs | 53.3 g | 44.4 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 13.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & FIBER BREAD | SPROUTED WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG |
Minerals
| Mineral | OAT & FIBER BREAD | SPROUTED WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 422 MG | 361 MG |