OAT & FIBER BREAD vs WHITE 5"" HAMBURGER BUNS
Nutrition comparison per 100 g serving
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OAT & FIBER BREAD wins in 6 out of 13 nutrient categories
OAT & FIBER BREAD: 6
vs
WHITE 5"" HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | OAT & FIBER BREAD | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 282 cal | |
| Protein | 11.1 g | 8.2 g | |
| Carbs | 53.3 g | 52.9 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 13.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & FIBER BREAD | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT & FIBER BREAD | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 106 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 260 MG | 82 MG | |
| Sodium, Na | 422 MG | 588 MG |