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Know what is on your plate.

Whole, SPROUTED MULTIGRAIN & SEED SANDWICH BREAD

Breads & Buns Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
11.1g Protein
44.4g Carbs
4.2g Fat
8.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 19%
Carbs 44.4g 74%
Fat 4.2g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 44.4g 16%
Dietary Fiber 8.3g 30%
Total Sugars 8.3g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Potassium, K 0 MG 0%
Sodium, Na 444 MG 19%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About SPROUTED MULTIGRAIN & SEED SANDWICH BREAD

365 Whole Foods Market Sprouted Multigrain and Seed Sandwich Bread is made from organic sprouted whole wheat, whole wheat flour, organic flaxseed, millet, sunflower seeds, sesame seeds, barley, rye, spelt, and quinoa for exceptional nutritional density. Each 36 g serving delivers 250 calories, 11.1 g protein, 44.4 g carbs, 4.2 g fat, and 8.3 g fiber. Sprouting the grains improves digestibility and increases bioavailable nutrients, making this a standout choice for wholesome everyday bread with complex, nutty flavor.

Ingredients

ORGANIC SPROUTED WHOLE WHEAT, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC FLAXSEED, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, YEAST, ORGANIC MILLET, ORGANIC SUNFLOWER SEED, ORGANIC SESAME SEED, SEA SALT, ORGANIC BARLEY, ORGANIC WHOLE GRAIN RYE, ORGANIC WHOLE SPELT, ORGANIC WHOLE QUINOA.

Dietary Information

SPROUTED MULTIGRAIN & SEED SANDWICH BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, SPROUTED MULTIGRAIN & SEED SANDWICH BREAD gets 18% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole, SPROUTED MULTIGRAIN & SEED SANDWICH BREAD

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