SPROUTED MULTIGRAIN & SEED SANDWICH BREAD vs PITA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED MULTIGRAIN & SEED SANDWICH BREAD wins in 5 out of 11 nutrient categories
SPROUTED MULTIGRAIN & SEED SANDWICH BREAD: 5
vs
PITA BREAD: 3
(3 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | PITA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 234 cal | |
| Protein | 11.1 g | 10.9 g | |
| Carbs | 44.4 g | 45.3 g | |
| Fat | 4.2 g | 2.3 g | |
| Fiber | 8.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 444 MG | 391 MG |