SPROUTED MULTIGRAIN & SEED SANDWICH BREAD vs CLASSIC WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE SANDWICH BREAD wins in 6 out of 14 nutrient categories
SPROUTED MULTIGRAIN & SEED SANDWICH BREAD: 4
vs
CLASSIC WHITE SANDWICH BREAD: 6
(4 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 444 MG | 536 MG |