Wal-Mart — CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON, CINNAMON OAT CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 12.9 MG | 71% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON, CINNAMON OAT CRUNCH
Great Value's Cinnamon Oat Crunch leads with whole grain oats and whole grain wheat, but sugar sits near the top of the list and the blend leans heavily refined with corn flour and rice flour rounding things out. Cinnamon flavor comes through both the spice itself and natural flavoring, with a hint of color from caramel and paprika oleoresin. Fiber is moderate by cereal standards. Like most sweetened multigrain cereals, it's enriched with vitamins and minerals to compensate for what processing removes. Good for a quick morning bowl but honest enough to call a sweet grain product rather than a health food.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, COLOR ADDED (CARAMEL COLOR, PAPRIKA OLEORESIN AND TURMERIC OLEORESIN), CINNAMON, NATURAL FLAVOR, FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON, CINNAMON OAT CRUNCH include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON, CINNAMON OAT CRUNCH gets 10% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON, CINNAMON OAT CRUNCH
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