CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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PUFFED WHEAT CEREAL wins in 9 out of 18 nutrient categories
CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON: 6
vs
PUFFED WHEAT CEREAL: 9
(3 ties)
Overview
| Nutrient | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 353 cal | |
| Protein | 9.5 g | 17.7 g | |
| Carbs | 81.0 g | 76.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 31.8 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 238 MG | 382 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |