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Post Consumer — OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES, OAT CLUSTER CRUNCH

Cereal Post Consumer Brands, LLC Branded
382 Calories
7.3g Protein
78.2g Carbs
4.6g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 78.2g 28%
Dietary Fiber 9.1g 33%
Total Sugars 21.8g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.9mg 27%
Potassium 145mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 78.2g 87%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 2.9 MG 18%
Vitamin B-6 0.3 MG 17%
Folate, total 0 UG 0%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.9 MG 27%
Magnesium, Mg 29 MG 7%
Phosphorus, P 109 MG 9%
Potassium, K 145 MG 3%
Sodium, Na 400 MG 17%
Zinc, Zn 1.1 MG 10%
Copper, Cu 0.1 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
McIlhenny — HONEY NUT TOASTED OATS 400 6.7g 80g 3.3g Kroger — INSTANT OATMEAL, APPLE CINNAMON PECAN 381 9.5g 66.7g 9.5g POST, GREAT GRAINS, PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT, CINNAMON HAZELNUT 404 14.0g 68.4g 8.8g Straw Propeller Gourmet — GOURMET OATMEAL, CHERRY & CHIA 274 10.7g 57.1g 4.8g Umpqua Oats — SUPER PREMIUM OATMEAL, SALTED CARAMEL 392 10g 68.8g 8.8g EDU — BITSY'S BRAINFOOD, ORGANIC WHOLE GRAIN AND VEGETABLE CEREAL, FRUIT, FRUIT 375 6.3g 84.4g 3.1g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES, OAT CLUSTER CRUNCH

Abundance Oat Cluster Crunch Blue-Pom Cereal layers corn and wheat flakes with whole grain oat clusters flavored with blueberry and pomegranate, plus pieces of real dried blueberries. Chicory root fiber and oat fiber push the fiber content meaningfully higher than typical sweetened cereals. The clusters carry a lightly sweet, fruity character from natural blueberry pomegranate flavors and elderberry coloring. More fiber-focused than most cluster cereals, this falls into the better-for-you segment while still delivering the sweet crunch most people expect from a morning bowl.

Ingredients

GRANOLA CLUSTERS (WHOLE GRAIN OATS, EVAPORATED MILLED SUGAR, FIBER CRISPS [OAT FIBER, WHITE RICE FLOUR, CHICORY ROOT FIBER, CALCIUM CARBONATE], OAT FIBER, CHICORY ROOT FIBER, CORN SYRUP, CANOLA OIL, NATURAL BLUEBERRY POMEGRANATE FLAVORS, BLUEBERRY POMEGRANATE CRUMBLES [BLUEBERRIES, EVAPORATED MILLED SUGAR, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID], ELDERBERRY JUICE CONCENTRATE, SALT, MALIC ACID, DRIED BLUEBERRIES, BAKING SODA), CORN, WHOLE GRAIN WHEAT, EVAPORATED MILLED SUGAR, BLUEBERRIES (BLUEBERRIES, EVAPORATED MILLED INVERT SUGAR, GLYCEROL, NATURAL BLUEBERRY FLAVOR), NATURAL FLAVOR, SALT, MALT EXTRACT, CORN SYRUP, REDUCED IRON. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).

Dietary Information

OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES, OAT CLUSTER CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES, OAT CLUSTER CRUNCH include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES, OAT CLUSTER CRUNCH gets 8% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer — OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES, OAT CLUSTER CRUNCH

See how Post Consumer — OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES, OAT CLUSTER CRUNCH compares to other foods in terms of nutrition:

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