OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 14 out of 21 nutrient categories
OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES: 4
vs
INSTANT OATMEAL: 14
(3 ties)
Overview
| Nutrient | OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 381 cal | |
| Protein | 7.3 g | 9.5 g | |
| Carbs | 78.2 g | 66.7 g | |
| Fat | 4.6 g | 9.5 g | |
| Fiber | 9.1 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Niacin | 2.9 MG | 9.5 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 4.9 MG | 8.6 MG | |
| Magnesium, Mg | 29 MG | 57 MG | |
| Phosphorus, P | 109 MG | 238 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 400 MG | 452 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |