Wakefern Food — OAT BRAN HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 625 MG | 50% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3 MG | 27% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (48% DV).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
- Good source of Zinc, Zn (27% DV).
About OAT BRAN HOT CEREAL
Just oat bran, one ingredient, meant to be cooked as a hot cereal. A 40 gram serving carries 375 calories, 17.5 grams of protein, 7.5 grams of fat, 62.5 grams of carbs and 15 grams of fiber, a high protein and high fiber option compared to most breakfast cereals.
Ingredients
OAT BRAN.
Dietary Information
OAT BRAN HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT BRAN HOT CEREAL include Thiamin (83% DV) , Phosphorus, P (50% DV) , Magnesium, Mg (48% DV) , Zinc, Zn (27% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OAT BRAN HOT CEREAL gets 19% of its calories from protein, 67% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food — OAT BRAN HOT CEREAL
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