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OASIS, HEALTHGRAINS BREAD

Breads & Buns Healthbreads, Inc. Branded
205 Calories
18.2g Protein
36.4g Carbs
4.6g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 36.4g 13%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 31%
Carbs 36.4g 62%
Fat 4.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.4 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 3.3 MG 18%
Sodium, Na 341 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, CORN BREAD 281 5.3g 38.6g 12.3g WHOLE FOODS MARKET, PRAIRIE BREAD 280 6g 44g 10g JOAN'S GF GREAT BAKES, ENGLISH MUFFINS 270 5.4g 47.3g 6.8g WHOLE GRAIN HEALTH BREAD 250 9.4g 46.9g 3.1g ORGANIC WHOLE WHEAT CATSKILL BREAD 190 7.1g 45.2g 1.2g GARLIC BREADSTICKS, GARLIC 320 8g 46g 10g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About OASIS, HEALTHGRAINS BREAD

OASIS, HEALTHGRAINS BREAD is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 36.4g of carbohydrates, and 4.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SPROUTED ORGANICALLY-GROWN WHEAT BERRIES, WATER, VITAL WHEAT GLUTEN, SUNFLOWER SEEDS, OAT FIBER, WHEAT BRAN, ALMOND MEAL VEGETABLES (CARROTS, ONION, TOMATO, SPINACH, CELERY, BELL PEPPERS), ORGANIC SOY FLOUR, SESAME, YEAST, CULTURED WHEAT, VINEGAR, SEA SALT, NATURAL ENZYMES (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID), ENZYMES.

Dietary Information

OASIS, HEALTHGRAINS BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 205 calories per 100 grams, OASIS, HEALTHGRAINS BREAD gets 35% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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