OASIS vs ONION POPPY SEED ROLLS
Nutrition comparison per 100 g serving
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OASIS wins in 8 out of 11 nutrient categories
OASIS: 8
vs
ONION POPPY SEED ROLLS: 2
(1 ties)
Overview
| Nutrient | OASIS | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Calories | 205 cal | 278 cal | |
| Protein | 18.2 g | 8.3 g | |
| Carbs | 36.4 g | 47.2 g | |
| Fat | 4.6 g | 5.6 g | |
| Fiber | 9.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OASIS | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | OASIS | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 341 MG | 500 MG |