OASIS vs TRADITIONAL RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OASIS wins in 7 out of 10 nutrient categories
OASIS: 7
vs
TRADITIONAL RYE BREAD: 2
(1 ties)
Overview
| Nutrient | OASIS | TRADITIONAL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 250 cal | |
| Protein | 18.2 g | 7.5 g | |
| Carbs | 36.4 g | 50 g | |
| Fat | 4.6 g | 1.3 g | |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OASIS | TRADITIONAL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | OASIS | TRADITIONAL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Sodium, Na | 341 MG | 450 MG |