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Now Health — NUTS ABOUT BERRIES BLEND OF RAW ALMONDS, RAISINS, CRANBERRIES, WALNUTS, CASHEWS, BLUEBERRIES, CHERRIES AND PUMPKIN SEEDS, NUTS ABOUT BERRIES

Popcorn, Peanuts, Seeds & Related Snacks Now Health Group Inc. Branded
442 Calories
11.6g Protein
51.2g Carbs
25.6g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 442
% Daily Value*
Total Fat 25.6g 33%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 51.2g 19%
Dietary Fiber 7g 25%
Total Sugars 37.2g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 258mg 20%
Iron 8.4mg 47%
Potassium 521mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 13%
Carbs 51.2g 58%
Fat 25.6g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 258 MG 20%
Iron, Fe 8.4 MG 47%
Potassium, K 521 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bruno's Super — BUTTER TOFFEE PEANUTS 467 10g 60g 23.3g Bruno's Super — CASHEWS HALVES & PIECES 567 16.7g 30g 46.7g Bruno's Super — CASHEW PERFECTION BLEND 600 16.7g 23.3g 56.7g Bruno's Super — SALTED IN SHELL SUNFLOWER SEEDS 567 20g 23.3g 50g Bruno's Super — HEARTLY MIXED NUTS 600 23.3g 20g 53.3g Bruno's Super — PRALINE PECANS 533 6.7g 56.7g 36.7g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (47% DV).

About NUTS ABOUT BERRIES BLEND OF RAW ALMONDS, RAISINS, CRANBERRIES, WALNUTS, CASHEWS, BLUEBERRIES, CHERRIES AND PUMPKIN SEEDS, NUTS ABOUT BERRIES

NOW Nuts About Berries blends raw almonds, walnuts, cashews, and pumpkin seeds with raisins, cranberries, blueberries, and cherries for a trail mix packing 442 calories, 11.6g of protein, and 7g of fiber per 43g serving. The combination of nuts and dried fruit provides sustained energy and a solid fiber contribution.

Ingredients

RAW ALMONDS, RAISINS, CRANBERRIES, WALNUTS, CASHEWS, BLUEBERRIES, BING CHERRIES, RAW PUMPKIN SEEDS, CANE SUGAR, SUNFLOWER OIL.

Dietary Information

NUTS ABOUT BERRIES BLEND OF RAW ALMONDS, RAISINS, CRANBERRIES, WALNUTS, CASHEWS, BLUEBERRIES, CHERRIES AND PUMPKIN SEEDS, NUTS ABOUT BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTS ABOUT BERRIES BLEND OF RAW ALMONDS, RAISINS, CRANBERRIES, WALNUTS, CASHEWS, BLUEBERRIES, CHERRIES AND PUMPKIN SEEDS, NUTS ABOUT BERRIES include Iron, Fe (47% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 442 calories per 100 grams, NUTS ABOUT BERRIES BLEND OF RAW ALMONDS, RAISINS, CRANBERRIES, WALNUTS, CASHEWS, BLUEBERRIES, CHERRIES AND PUMPKIN SEEDS, NUTS ABOUT BERRIES gets 11% of its calories from protein, 46% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Now Health — NUTS ABOUT BERRIES BLEND OF RAW ALMONDS, RAISINS, CRANBERRIES, WALNUTS, CASHEWS, BLUEBERRIES, CHERRIES AND PUMPKIN SEEDS, NUTS ABOUT BERRIES

See how Now Health — NUTS ABOUT BERRIES BLEND OF RAW ALMONDS, RAISINS, CRANBERRIES, WALNUTS, CASHEWS, BLUEBERRIES, CHERRIES AND PUMPKIN SEEDS, NUTS ABOUT BERRIES compares to other foods in terms of nutrition:

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