NUTS ABOUT BERRIES BLEND OF RAW ALMONDS vs BUTTER TOFFEE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
NUTS ABOUT BERRIES BLEND OF RAW ALMONDS wins in 7 out of 11 nutrient categories
NUTS ABOUT BERRIES BLEND OF RAW ALMONDS: 7
vs
BUTTER TOFFEE PEANUTS: 2
(2 ties)
Overview
| Nutrient | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 442 cal | 467 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 51.2 g | 60 g | |
| Fat | 25.6 g | 23.3 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 1.2 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |