NORTH CAROLINA CUT SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About NORTH CAROLINA CUT SPINACH
NORTH CAROLINA CUT SPINACH is a very low-calorie food with 31 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 4.4g of carbohydrates, and 0.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
NORTH CAROLINA SPINACH.
Dietary Information
NORTH CAROLINA CUT SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 31 calories per 100 grams, NORTH CAROLINA CUT SPINACH gets 46% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NORTH CAROLINA CUT SPINACH
See how NORTH CAROLINA CUT SPINACH compares to other foods in terms of nutrition:
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