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NO-SALT ROASTED ALMONDS, NO-SALT

Popcorn, Peanuts, Seeds & Related Snacks Mollie Stone's Markets Branded
286 Calories
21.4g Protein
14.3g Carbs
60.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 60.7g 78%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 321mg 25%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 14.3g 15%
Fat 60.7g 63%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 321 MG 25%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Good source of Iron, Fe (21% DV).

About NO-SALT ROASTED ALMONDS, NO-SALT

NO-SALT ROASTED ALMONDS, NO-SALT is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 14.3g of carbohydrates, and 60.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW ALMONDS, ROASTED IN PEANUT, CANOLA AND/OR SAFFLOWER OIL.

Dietary Information

NO-SALT ROASTED ALMONDS, NO-SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NO-SALT ROASTED ALMONDS, NO-SALT include Calcium, Ca (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, NO-SALT ROASTED ALMONDS, NO-SALT gets 30% of its calories from protein, 20% from carbohydrates, and 191% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare NO-SALT ROASTED ALMONDS, NO-SALT

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