NO-SALT ROASTED ALMONDS vs LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT
Nutrition comparison per 100 g serving
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NO-SALT ROASTED ALMONDS wins in 5 out of 12 nutrient categories
NO-SALT ROASTED ALMONDS: 5
vs
LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT: 2
(5 ties)
Overview
| Nutrient | NO-SALT ROASTED ALMONDS | LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 286 cal | 714 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 60.7 g | 75 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO-SALT ROASTED ALMONDS | LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO-SALT ROASTED ALMONDS | LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 143 MG |