NO-SALT ROASTED ALMONDS vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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NO-SALT ROASTED ALMONDS wins in 3 out of 10 nutrient categories
NO-SALT ROASTED ALMONDS: 3
vs
UNSALTED ROASTED ALMONDS: 1
(6 ties)
Overview
| Nutrient | NO-SALT ROASTED ALMONDS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 286 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 60.7 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO-SALT ROASTED ALMONDS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO-SALT ROASTED ALMONDS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |