NO-SALT ROASTED ALMONDS vs CARAMEL PEANUTS
Nutrition comparison per 100 g serving
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NO-SALT ROASTED ALMONDS wins in 6 out of 11 nutrient categories
NO-SALT ROASTED ALMONDS: 6
vs
CARAMEL PEANUTS: 1
(4 ties)
Overview
| Nutrient | NO-SALT ROASTED ALMONDS | CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 60.7 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO-SALT ROASTED ALMONDS | CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO-SALT ROASTED ALMONDS | CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |