I. Epstein & Sons — NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Vitamin D (D2 + D3) (35% DV).
About NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL
NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL (FISH), WATER
Dietary Information
NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL include Vitamin D (D2 + D3) (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL gets 62% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare I. Epstein & Sons — NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL
See how I. Epstein & Sons — NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL compares to other foods in terms of nutrition:
- I. Epstein & Sons — NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL vs Cutting Edge Fitness — HERRING FILLETS IN TOMATO SAUCE
- I. Epstein & Sons — NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL vs World Finer — REESE, SMOKED BABY CLAMS
- I. Epstein & Sons — NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL vs Ress — OCTOPUS IN OIL
- I. Epstein & Sons — NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL vs World Finer — GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.