NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL vs HERRING FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL wins in 8 out of 12 nutrient categories
NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL: 8
vs
HERRING FILLETS IN TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL | HERRING FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 153 cal | 260 cal | |
| Protein | 23.5 g | 13 g | |
| Carbs | 0 g | 5.8 g | |
| Fat | 7.1 g | 21 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL | HERRING FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL | HERRING FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 200 MG | 115 MG |