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First International Health, NO SALT ADDED ORGANIC GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About NO SALT ADDED ORGANIC GARBANZO BEANS
NO SALT ADDED ORGANIC GARBANZO BEANS is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 22.3g of carbohydrates, and 2.7g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
ORGANIC GARBANZO BEANS, WATER
Dietary Information
NO SALT ADDED ORGANIC GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 138 calories per 100 grams, NO SALT ADDED ORGANIC GARBANZO BEANS gets 20% of its calories from protein, 65% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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