NO SALT ADDED ORGANIC GARBANZO BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 8 out of 11 nutrient categories
NO SALT ADDED ORGANIC GARBANZO BEANS: 1
vs
SMALL WHITE BEANS: 8
(2 ties)
Overview
| Nutrient | NO SALT ADDED ORGANIC GARBANZO BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 90 cal | |
| Protein | 6.9 g | 5.7 g | |
| Carbs | 22.3 g | 16.4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 6.2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED ORGANIC GARBANZO BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED ORGANIC GARBANZO BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 108 MG | 404 MG | |
| Sodium, Na | 23 MG | 279 MG |