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Goya, SMALL WHITE BEANS, SMALL WHITE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 404 MG | 9% | |
| Sodium, Na | 279 MG | 12% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.6g per 100g), supporting digestive health.
About SMALL WHITE BEANS, SMALL WHITE
Goya Small White Beans are a pantry staple in many Latin American kitchens, offering a mild, creamy texture that suits soups, stews, and rice dishes equally well. Canned in water with just salt and a small amount of EDTA for color retention, these beans are straightforward and minimally processed. They bring good plant-based protein and a solid hit of dietary fiber to any meal.
Ingredients
SMALL WHITE BEANS, WATER, SALT, CALCIUM DISODIUM EDTA (FOR COLOR RETENTION).
Dietary Information
SMALL WHITE BEANS, SMALL WHITE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 90 calories per 100 grams, SMALL WHITE BEANS, SMALL WHITE gets 26% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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