Finlay Extracts & Ingredients — SIMPLY ROUNDY'S ORGANIC, ORGANIC DARK RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About SIMPLY ROUNDY'S ORGANIC, ORGANIC DARK RED KIDNEY BEANS
Simply Roundy's Organic Dark Red Kidney Beans come in a can with just three ingredients: water, organic dark red kidney beans, and sea salt. Dark red kidney beans are one of the most protein-rich and fiber-dense legumes available, with a firm texture and robust, earthy flavor that holds up well in chili, soups, salads, and rice dishes. The organic certification and minimal ingredient list make this a clean, reliable pantry staple.
Ingredients
WATER, ORGANIC DARK RED KIDNEY BEANS, SEA SALT.
Dietary Information
SIMPLY ROUNDY'S ORGANIC, ORGANIC DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, SIMPLY ROUNDY'S ORGANIC, ORGANIC DARK RED KIDNEY BEANS gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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