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Iberia, BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 7.1 MG | 40% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (39.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About BLACK BEANS
Iberia dried black beans are about as straightforward as a pantry ingredient gets, containing nothing but the beans themselves. Packed with plant protein and fiber, they require soaking and cooking but reward the effort with a rich, earthy flavor and creamy texture. A reliable base for soups, rice dishes, or bean salads, and far more economical than canned alternatives.
Ingredients
BLACK BEANS.
Dietary Information
BLACK BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, BLACK BEANS gets 51% of its calories from protein, 132% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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