BLACK BEANS vs ORGANIC GREEN LENTIL BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK BEANS: 4
vs
ORGANIC GREEN LENTIL BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC GREEN LENTIL BEANS | Winner |
|---|---|---|---|
| Calories | 184 cal | 77 cal | |
| Protein | 23.7 g | 6.2 g | |
| Carbs | 60.5 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 39.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC GREEN LENTIL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK BEANS | ORGANIC GREEN LENTIL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 15 MG | |
| Iron, Fe | 7.1 MG | 1.4 MG | |
| Sodium, Na | 53 MG | 104 MG |