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Ikelite, NINE GRAIN BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 589 MG | 26% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About NINE GRAIN BREAD
Wildflour Bakehouse Nine Grain Bread by Ikelite provides 214 calories, 7.1g of protein, 46.4g of carbs, and 0.89g of fat per 56g serving. Made from 100% whole wheat flour with a nine-grain blend including barley, corn, rye, brown rice, oats, millet, and flax seeds, it offers 5.4g of fiber per serving.
Ingredients
100% WHOLE WHEAT FLOUR, WATER, SUGAR, NINE GRAIN BLEND (WHEAT, BARLEY, CORN, RYE BERRIES, BROWN RICE, TRITICALE, MILLET, OATS, SOYBEANS, AND FLAX SEEDS), YEAST, AND SALT.
Dietary Information
NINE GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NINE GRAIN BREAD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, NINE GRAIN BREAD gets 13% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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