NINE GRAIN BREAD vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 6 out of 13 nutrient categories
NINE GRAIN BREAD: 4
vs
FIBER ONE: 6
(3 ties)
Overview
| Nutrient | NINE GRAIN BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 214 cal | 232 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 48.2 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINE GRAIN BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 589 MG | 464 MG |