Know what is on your plate.
Ahold, GAINT, NATURE'S PROMISE, RUSTIC CIABATTA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 579 MG | 25% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (25% DV).
About GAINT, NATURE'S PROMISE, RUSTIC CIABATTA
A rustic Italian-style ciabatta bread from Nature's Promise (an Ahold brand), made with only four ingredients: enriched wheat flour, water, salt, and yeast. Each 57g serving provides 228 calories, 47.37g carbs, 7.02g protein, and no fat. The open crumb and chewy crust characteristic of ciabatta come from a high-hydration dough and minimal shaping. Contains wheat. No oils, sugars, or dough conditioners. Suitable for sandwiches, bruschetta, soups, and antipasti platters. The minimal formulation makes it a cleaner-label option among packaged bread products. Best consumed fresh or lightly toasted within a day or two of purchase.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE,RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST.
Dietary Information
GAINT, NATURE'S PROMISE, RUSTIC CIABATTA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GAINT, NATURE'S PROMISE, RUSTIC CIABATTA include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, GAINT, NATURE'S PROMISE, RUSTIC CIABATTA gets 12% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ahold, GAINT, NATURE'S PROMISE, RUSTIC CIABATTA
See how Ahold, GAINT, NATURE'S PROMISE, RUSTIC CIABATTA compares to other foods in terms of nutrition:
- Ahold, GAINT, NATURE'S PROMISE, RUSTIC CIABATTA vs Fresh, SWIRL BREAD, CRANBERRY
- Ahold, GAINT, NATURE'S PROMISE, RUSTIC CIABATTA vs Fresh, SWIRL BREAD, CINNAMON
- Ahold, GAINT, NATURE'S PROMISE, RUSTIC CIABATTA vs Lunds, HANDMADE LOCALLY WHITE PARTY BUNS
- Ahold, GAINT, NATURE'S PROMISE, RUSTIC CIABATTA vs Lunds, WHEAT KNOT ROLLS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.