Know what is on your plate.
Ahold, NATURE'S PROMISE ORGANIC TOFU FIRM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
About NATURE'S PROMISE ORGANIC TOFU FIRM
Nature's Promise Organic Firm Tofu has four ingredients: water, organic whole soybeans, calcium sulfate, and magnesium chloride. The coagulants are standard and contribute a small amount of calcium. Protein is solid and complete, fat is moderate and mostly unsaturated, carbs are low, and fiber is present. Firm tofu holds its shape in stir-fries, grills well, and absorbs marinades readily. One of the cleanest plant proteins available in packaged form.
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.
Dietary Information
NATURE'S PROMISE ORGANIC TOFU FIRM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, NATURE'S PROMISE ORGANIC TOFU FIRM gets 40% of its calories from protein, 11% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ahold, NATURE'S PROMISE ORGANIC TOFU FIRM
See how Ahold, NATURE'S PROMISE ORGANIC TOFU FIRM compares to other foods in terms of nutrition:
- Ahold, NATURE'S PROMISE ORGANIC TOFU FIRM vs Origin Pork, BEEF & USA RAISED KOBE STYLE GROUND BEEF, BEEF & USA RAISED KOBE STYLE
- Ahold, NATURE'S PROMISE ORGANIC TOFU FIRM vs Ahold, GRASS FED BEEF
- Ahold, NATURE'S PROMISE ORGANIC TOFU FIRM vs Nasoya, ORGANIC SOFT TOFU
- Ahold, NATURE'S PROMISE ORGANIC TOFU FIRM vs Worthington, ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.