Ahold — NATURE'S PROMISE ORGANIC TOFU FIRM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
About NATURE'S PROMISE ORGANIC TOFU FIRM
Nature's Promise Organic Firm Tofu has four ingredients: water, organic whole soybeans, calcium sulfate, and magnesium chloride. The coagulants are standard and contribute a small amount of calcium. Protein is solid and complete, fat is moderate and mostly unsaturated, carbs are low, and fiber is present. Firm tofu holds its shape in stir-fries, grills well, and absorbs marinades readily. One of the cleanest plant proteins available in packaged form.
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.
Dietary Information
NATURE'S PROMISE ORGANIC TOFU FIRM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, NATURE'S PROMISE ORGANIC TOFU FIRM gets 40% of its calories from protein, 11% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
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