NATURE'S PROMISE ORGANIC TOFU FIRM vs 100% PLANT PROTEIN PLANT BASED GROUND
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN PLANT BASED GROUND wins in 10 out of 15 nutrient categories
NATURE'S PROMISE ORGANIC TOFU FIRM: 3
vs
100% PLANT PROTEIN PLANT BASED GROUND: 10
(2 ties)
Overview
| Nutrient | NATURE'S PROMISE ORGANIC TOFU FIRM | 100% PLANT PROTEIN PLANT BASED GROUND | Winner |
|---|---|---|---|
| Calories | 89 cal | 230 cal | |
| Protein | 8.9 g | 17.7 g | |
| Carbs | 2.5 g | 12.4 g | |
| Fat | 3.8 g | 14.2 g | |
| Fiber | 1.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE ORGANIC TOFU FIRM | 100% PLANT PROTEIN PLANT BASED GROUND | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PROMISE ORGANIC TOFU FIRM | 100% PLANT PROTEIN PLANT BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 159 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 19 MG | 354 MG |