NATURE'S PROMISE ORGANIC TOFU FIRM vs PLANT CHILI ORGANIC MEATLESS CRUMBLES
Nutrition comparison per 100 g serving
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PLANT CHILI ORGANIC MEATLESS CRUMBLES wins in 6 out of 11 nutrient categories
NATURE'S PROMISE ORGANIC TOFU FIRM: 3
vs
PLANT CHILI ORGANIC MEATLESS CRUMBLES: 6
(2 ties)
Overview
| Nutrient | NATURE'S PROMISE ORGANIC TOFU FIRM | PLANT CHILI ORGANIC MEATLESS CRUMBLES | Winner |
|---|---|---|---|
| Calories | 89 cal | 375 cal | |
| Protein | 8.9 g | 62.5 g | |
| Carbs | 2.5 g | 16.7 g | |
| Fat | 3.8 g | 6.3 g | |
| Fiber | 1.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE ORGANIC TOFU FIRM | PLANT CHILI ORGANIC MEATLESS CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PROMISE ORGANIC TOFU FIRM | PLANT CHILI ORGANIC MEATLESS CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 350 MG | |
| Iron, Fe | 1.4 MG | 8.3 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 19 MG | 1,792 MG |