NATURE'S PROMISE ORGANIC TOFU FIRM vs CAJUN-KALE & MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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CAJUN-KALE & MOZZARELLA CHEESE wins in 6 out of 10 nutrient categories
NATURE'S PROMISE ORGANIC TOFU FIRM: 3
vs
CAJUN-KALE & MOZZARELLA CHEESE: 6
(1 ties)
Overview
| Nutrient | NATURE'S PROMISE ORGANIC TOFU FIRM | CAJUN-KALE & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 89 cal | 200 cal | |
| Protein | 8.9 g | 18.5 g | |
| Carbs | 2.5 g | 0.7 g | |
| Fat | 3.8 g | 14.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE ORGANIC TOFU FIRM | CAJUN-KALE & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | NATURE'S PROMISE ORGANIC TOFU FIRM | CAJUN-KALE & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 259 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Sodium, Na | 19 MG | 259 MG |