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Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
428 Calories
7.5g Protein
71.4g Carbs
13.2g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 428
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 189.2mg 8%
Total Carbohydrate 71.4g 26%
Dietary Fiber 5.4g 19%
Total Sugars 22.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 44.7mg 3%
Iron 1.6mg 9%
Potassium 255.7mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 71.4g 77%
Fat 13.2g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44.7 MG 3%
Iron, Fe 1.6 MG 9%
Potassium, K 255.7 MG 5%
Sodium, Na 189.2 MG 8%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's In & Out Cereal Berry 18.7oz 382 5.5g 89.2g 2.3g Kellogg's Special K Cereal Blueberry Lemon 18.8oz 369 7.4g 83.9g 2.8g Kellogg's Frosted Flakes Cereal Chocolate 10.2oz 388 5.5g 86.2g 3.2g Kellogg's In & Out Cereal Unicorn 10oz 390 5.5g 87.8g 3.7g Kellogg's Nutri-Grain Cereal Bars Grapetastic Bites 1.3oz 370 3.8g 71.8g 9.4g Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz 355 8g 84.3g 2.2g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar

Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar is a high-calorie food with 428 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 71.4g of carbohydrates, and 13.2g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats, Corn Syrup, Almonds, Raisins, Sugar, Roasted Peanuts, Rice Flour, Vegetable Glycerin, Cranberries, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Retain Freshness.

Dietary Information

Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 428 calories per 100 grams, Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar gets 7% of its calories from protein, 67% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar

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