Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar vs GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL
Nutrition comparison per 100 g serving
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GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL wins in 11 out of 17 nutrient categories
Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar: 4
vs
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 427.9 cal | 410 cal | |
| Protein | 7.5 g | 5.1 g | |
| Carbs | 71.4 g | 79.5 g | |
| Fat | 13.2 g | 10.3 g | |
| Fiber | 5.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44.7 MG | 256 MG | |
| Iron, Fe | 1.6 MG | 13.9 MG | |
| Potassium, K | 255.7 MG | 179 MG | |
| Sodium, Na | 189.2 MG | 590 MG | |
| Zinc, Zn | 0 MG | 11.5 MG |