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GENERAL MILLS, Nature Valley Peanut Butter Granola
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 231 MG | 10% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About Nature Valley Peanut Butter Granola
Nature Valley Peanut Butter Granola from General Mills combines whole grain oats with real peanut butter for a hearty, nutty snack or breakfast option. Per 100 g, the product contains 442 calories, 11.5 g of protein, 69 g of carbohydrates, and 15.4 g of fat, with 5.8 g of fiber. It is sweetened with sugar, dextrose, molasses, and honey, and includes rice flour, rice fiber, and barley malt extract for texture. Vitamin E is added as a natural preservative. A useful source of whole grains and moderate protein; not suitable for those with peanut or tree nut allergies.
Ingredients
WHOLE GRAIN OATS, SUGAR, PEANUT BUTTER (PEANUTS, SALT), RICE FLOUR, DEXTROSE, CANOLA OIL, MOLASSES, HONEY, RICE FIBER, SALT, BARLEY MALT EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
Nature Valley Peanut Butter Granola is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 442 calories per 100 grams, Nature Valley Peanut Butter Granola gets 10% of its calories from protein, 63% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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