Nature Valley Peanut Butter Granola vs Kellogg's Corn Flakes Cereal 36oz
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Cereal 36oz wins in 9 out of 16 nutrient categories
Nature Valley Peanut Butter Granola: 5
vs
Kellogg's Corn Flakes Cereal 36oz: 9
(2 ties)
Overview
| Nutrient | Nature Valley Peanut Butter Granola | Kellogg's Corn Flakes Cereal 36oz | Winner |
|---|---|---|---|
| Calories | 442 cal | 362 cal | |
| Protein | 11.5 g | 6.1 g | |
| Carbs | 69.2 g | 84.7 g | |
| Fat | 15.4 g | 0.4 g | |
| Fiber | 5.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Peanut Butter Granola | Kellogg's Corn Flakes Cereal 36oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Peanut Butter Granola | Kellogg's Corn Flakes Cereal 36oz | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 6 MG | |
| Iron, Fe | 2.1 MG | 28.6 MG | |
| Potassium, K | 288 MG | 147 MG | |
| Sodium, Na | 231 MG | 719 MG |