GENERAL MILLS — Nature Valley Peanut Butter Crispy Creamy Wafer Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43.1 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 419.9 MG | 9% | |
| Sodium, Na | 434.7 MG | 19% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
About Nature Valley Peanut Butter Crispy Creamy Wafer Bar
Nature Valley Peanut Butter Crispy Creamy Wafer Bar is a high-calorie food with 553 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.5g of protein, 47.3g of carbohydrates, and 33.7g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Partially Defatted Peanut Flour, Corn Starch, Peanuts, Salt, Honey, Nonfat Milk, Soy Lecithin, Natural Flavor, Baking Soda.
Dietary Information
Nature Valley Peanut Butter Crispy Creamy Wafer Bar is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 553 calories per 100 grams, Nature Valley Peanut Butter Crispy Creamy Wafer Bar gets 11% of its calories from protein, 34% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS — Nature Valley Peanut Butter Crispy Creamy Wafer Bar
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