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GENERAL MILLS, Peanut Butter Chocolate Blasted Shreds Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 421 MG | 9% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (12.3g per 100g), supporting digestive health.
About Peanut Butter Chocolate Blasted Shreds Cereal
Peanut Butter Chocolate Blasted Shreds Cereal from General Mills is a whole grain wheat shredded cereal with a peanut butter and alkalized cocoa filling. Per 100 g: 421 kcal, 10.5 g protein, 73.7 g carbohydrate, and 10.5 g fat, with 12.3 g fiber. The ingredient list is short: whole grain wheat, sugar, peanut butter (peanuts, sugar, monoglycerides, salt), canola oil, and cocoa. BHT and vitamin E (mixed tocopherols) preserve freshness. A high-fiber cereal with a meaningful protein contribution from peanut butter. Contains wheat and peanuts; not suitable for peanut-allergy individuals or gluten-free diets. The high fiber level (12.3 g per 100 g) is notable for a sweetened breakfast cereal.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, SALT), CANOLA OIL, COCOA PROCESSED WITH ALKALI. BHT AND VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
Peanut Butter Chocolate Blasted Shreds Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 421 calories per 100 grams, Peanut Butter Chocolate Blasted Shreds Cereal gets 10% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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