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GENERAL MILLS, GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 14.5 MG | 81% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 581 MG | 25% | |
| Zinc, Zn | 12.1 MG | 110% | |
| Copper, Cu | 0.1 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (110% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL
Cinnamon Toast Crunch, standard size from General Mills. The formula is sugar-forward: whole grain wheat is listed first, but sugar, rice flour, and a trio of sweeteners follow. Canola oil gives the squares their characteristic crunch. Fiber content is moderate for a wheat-based cereal, but the overall profile is sweet and fairly refined. The cinnamon flavor is delivered well and consistently.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL include Vitamin B-12 (202% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , Vitamin B-6 (95% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL gets 3% of its calories from protein, 77% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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